Important rules when Juice DrinkJuice processing that is not true, the time is not right or wrong way to look to the juice to make juice reduced value for the body. In order for a fresh drink is not in vain, some rules in the juice drink, among others:
Not acidic juices for morning
Glad open your day by drinking juice in the morning? Indeed, the morning is the most appropriate time to drink juice because juice contains a lot of water and fiber which would be beneficial for digestion. In order not to upset stomach, avoid acidic fruits for juice in the morning. Banana, papaya, apples or carrots could be the right choice for a fruit juice in the morning.
The juice is not a substitute for food
While a diet or health, it is okay to replace your dinner with a glass of juice. However, that does not mean breakfast and lunch as well just by drinking the juice with the intention to lose weight. The nutritional requirements still must be met from other foods. Fruits will not be able to meet the needs of 1,800 kcal, the minimum amount of calories that must be met in a day. Consequently, the immune system will be weakened.
Although the weight loss may decrease significantly but will quickly rise when eating with the original pattern. Because of drinking the juice does not reduce the fat, just reduce the water in the body.
Not substitute fruit juice
JusTerus constantly drinking juice consumption, without consuming the fruit directly is not good. It can increase body weight. The need to continue to consume fresh fruit beneficial to the stomach, because during the process of chewing, the stomach will work and burn approximately 20 kcal. So, keep the consumption of fresh fruit, not all can be replaced by juice.
Juice drink with pulp
If you make a juice using a juicer, the waste will be separated. Although it may feel uncomfortable, do not waste the fruit pulp that had been separate. If using a blender, do not strain to get water only, let the dregs remain mixed and drunk. On the grounds there are fruit fiber and vitamins, the most common is vitamin C. It is very beneficial for the body.
Juices should not be stored for long periods
Juices that have been made should be immediately taken. Creating the juice and then drink in the afternoon or evening lowered the benefits of the juice. Vitamins that there can be damaged by oxygen and ultraviolet that are around us. If it can not directly consume juice, can be done by making juice as cold as possible, then stored in a sealed aluminum thermos. Cold conditions and protection from light helps maintain the vitamin exist in the juice for 4 hours.
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